Calming and focusing sound, by situation
86 guides to using heart-guided, breath-pacing sound in the moments that need it — anxiety, sensory overload, sleep, focus, and recovery afterwards.
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- The day emptied you out
- You still can’t switch off
- Everything is too loud
- After the hard thing
- Anxiety that won’t quiet down
- You cannot start the task
Calm and Relaxation
The moments that tip sideways, from a waiting room to a hard afternoon at home.
- Calming Sounds for Anxiety
- Sounds for Panic Attacks
- Calming Frequencies for Stress Relief
- Audio for Sensory Overload
- Calming Music for Autism
- Frequencies for ADHD Relaxation
- Sounds for Overwhelm
- Calming Tones for Test Anxiety
- Audio for Dental Anxiety
- Sounds for Flight Anxiety
- Frequencies for Homework Stress
- Audio for Transition Anxiety
- Sounds for Social Anxiety
- Calming Audio for Road Trips
- Frequencies for Waiting Rooms
- Audio for Hospital Stays
- Calming Sounds for Separation Anxiety
- Audio for Doctor Visits
- Sounds for Haircut Anxiety
- Calming Audio for Grocery Stores
- Sounds for Thunderstorms and Fireworks
- Calming Audio for Caregiver Burnout
- Sounds for Morning Anxiety
- Audio for School Drop-Off
- Calming Sounds for New Places
- Frequencies for Performance Nerves
- Audio for Birthday Parties
- Calming Sounds for Restaurants
- Audio for Holiday Gatherings
- Sounds for IEP Meeting Nerves
- Calming Audio for Therapy Appointments
- Sounds for Shots and Blood Draws
Focus and Attention
Starting the task, staying in the task, and finishing it without burning the whole day.
- Focus Sounds for ADHD
- Concentration Audio for Studying
- Focus Frequencies for Work
- Audio for Deep Focus
- Sounds for Reading Comprehension
- Focus Tones for Homework
- Audio for Executive Function
- Sounds for Task Initiation
- Focus Frequencies for Coding
- Concentration Audio for Meetings
- Focus Sounds for Writing
- Audio for Test Taking
- Sounds for Open Office Noise
- Focus Audio for Remote Work
- Sounds for Studying With Anxiety
- Focus Frequencies for Creative Work
- Audio for Long Work Sessions
- Sounds for Morning Focus
- Focus Audio for the Afternoon Slump
- Sounds for Classroom Focus
- Audio for Chores and Tidying
- Audio for Practicing an Instrument
Sleep and Winding Down
Falling asleep, staying asleep, and the long stretch between lights out and actually resting.
- Sleep Sounds for Kids With Autism
- Audio for Falling Asleep Faster
- Frequencies for Insomnia
- Sleep Tones for ADHD
- Sounds for Staying Asleep
- Audio for Night Waking
- Sleep Frequencies for Anxious Kids
- Audio for a Bedtime Routine
- Sounds for Nap Time
- Audio for Racing Thoughts at Night
- Sleep Sounds for Sensory Seekers
- Audio for Sleeping Away From Home
- Sounds for Early Morning Waking
- Audio for Parents Who Cannot Switch Off
- Sleep Sounds for Teens
- Audio for Jet Lag and Time Changes
Regulation and Recovery
What comes after the hard thing, when the body is still running hot.
- Sounds for Emotional Regulation
- Audio for Post-Meltdown Recovery
- Frequencies for a Nervous System Reset
- Calming Sounds After Sensory Overload
- Audio for Grounding
- Sounds for Vagal Tone
- Audio for Co-Regulation
- Sounds for Shutdown Recovery
- Audio for Anger and Frustration
- Audio for After-School Restraint Collapse
- Frequencies for Paced Breathing
- Audio for Heart Rate Recovery
- Sounds for Interoception and Body Awareness
- Audio for Restless Energy
- Sounds for Quiet Time After Therapy
- Audio for Emotional Check-Ins
Any of these sound like today?
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